Unlock your performance & wellbeing with science-backed solutions & biometric data

What you'll get:

• Pre-program questionnaire and diagnostic assessments for all participants so we can hit the ground running on our calls and maximise the time spent together.
• Pre-and post-program assessment data using WHOOP data and standardised diagnostic tools Dr Kristy will help you to identify the pillar/s of priority. Track your before and after data on a Performance Dashboard.
• Program participants will need to purchase your own WHOOP strap and have access to the latest version of the app. You can purchase your WHOOP strap here to receive one free months’ access.
• 6 x modules that underpin powered-up performance including science of habits, sleep, recovery, focus, stress tolerance and a roadmap for sustained success. These will be delivered in a membership portal for program participants to consume in your own time. All modules will also be available as a private podcast if you prefer to listen.
• Performance Playbook- you’ll have access to an interactive PDF eBook with worksheets and tasks for you to complete with each module. See tangible evidence of your improved metrics with a Performance Dashboard.
• A customised Master Power-Up Plan that includes actionable micro-habits to boost your performance. You’ll create your own Master Power-Up Plan to amplify your performance and support your wellbeing. This plan will be based on the data gleaned from the pre-program questionnaire, any assessment data collected and your own WHOOP baseline data.

You will need to own or be wiling to purchase your own WHOOP strap here.

**IMPORTANT**  
Please ensure you check the "Subscribe to receive emails" button at the point of purchase to ensure you receive all the course resources. If this is not ticked you will not get the course information and resources.