SIGNATURE KEYNOTE
Thriving Under Pressure
How to turn stress into your edge, not your enemy
THE CHALLENGE
Stress isn't the problem
Mismanaged stress is. In this keynote, Dr Kristy reframes how we relate to stress, revealing how it can be harnessed as a powerful driver of focus, energy and resilience, when aligned with the Human Operating System™ (hOS).
Participants learn why modern work and digital habits are quietly elevating stress and how small, science-backed shifts can dramatically change how stress is experienced and used.
TOPIC OVERVIEW
Participants will explore:
- Why digital behaviours are silently amplifying stress and how to reverse it
- Their unique stress signals
- The mindset shift from “stress is bad” to “stress can enhance performance” (because science confirms that stress can catalyse, not constrain performance)
- How to identify and reduce micro-stressors before they lead to burnout
- Practical micro-habits to build stress tolerance and resilience and real-time regulation tools, including insights from wearable devices
DELIVERY FORMATS
Tailored to your event
Keynote
45-60 Min
- Conference main stage
- Leadership summits
- Corporate all-hands
- Optional Q & A
Workshop
2-hour
- Interactive team sessions
- Neuro-Performance Profile
- Power-Up Plan creation
- Up to 50 participants
Deep Dive
half-day · full-day
- Executive leadership teams
- Offsite or retreat format
- Customised curriculum
- 90-day follow-up plan
Each participant completes the Stress Snapshot Tool to diagnose their current levels of stress and leaves with a personalised Power-Up Plan to regulate stress in real time.
"Invest in your human capital because when your people thrive, your business thrives."
DR KRISTY GOODWIN
Ready to book Dr Kristy?
Tailored keynotes and workshops for corporate teams, conferences, and leadership groups.