COACHING
Performance coaching for high-achievers who want to succeed without paying the success tax
Is this for you?
- You are performing at a high level but it is costing you more than it should
- You know what to do but cannot sustain it under pressure
- You have read the books, done the courses, and want something that actually sticks
- You want science, not self-help, and someone who will tell you the truth
- You are done optimising your output and ready to rebuild from the inside out
- You are a leader, executive, or entrepreneur who takes performance seriously
I work with leaders, executives, teams and ambitious individuals who want to perform at a high level and protect their health, energy and focus over the long term.
My coaching sits at the intersection of neuroscience, technology and performance. It’s grounded in how your brain and body are biologically designed to function and flourish. I call this your Human Operating System (hOS). not hustle, guesswork or pushing harder.
I integrate wearable device data (including WHOOP bands) to remove trial-and-error and support smarter, faster decisions about effort, recovery and focus. No throwing spaghetti at the wall. We use objective biological feedback to guide action and make data-driven performance and wellbeing decisions to drive sustainable and smart success.
What we work on:
- Sharpening focus and attention in a digitally demanding world
- Managing stress and energy without white-knuckling through
- Reframing recovery as a performance strategy, not a reward
- Aligning how you live and lead with your hOS for sustainable success
I offer four coaching pathways, depending on your context and goals
Most Chosen
Amplified
Group Performance Program
"Your top performers are quietly cracking. Let's help them thrive without burnout."
A science-backed group coaching experience for high-performing teams. Using biometric data from WHOOP wearables and brain-based protocols, we help your people align with their Human Operating System and sustain peak performance without compromising wellbeing. Because elite performance requires more than mindset. It requires biological alignment.
6 live group sessions with Dr Kristy WHOOP wearable tech and concierge onboarding for each participant Weekly biometric data review: recovery, stress load, cognitive bandwidth and readiness Customised recovery and performance plans aligned to each participant's hOS Team Capacity Scorecard: benchmarked at start and finish Full access to Amplified digital learning programEverything Included
Elevated
6-Month 1:1 Executive Coaching
"I want the full transformation and I am ready to commit to it."
Six months is where real, lasting change happens. We go deeper into your hOS, Focus Quotient, ultradian rhythms, and the specific patterns costing you the most. The result is a performance architecture that is genuinely yours.
12 x 50-minute fortnightly coaching sessions WhatsApp support one dedicated day per week for questions, accountability and momentum between coaching sessions WHOOP MG performance tracker integrated into your coaching methodology throughout Customised Power-Up Plan to drive your performance, wellbeing and recovery based on your biometric data and goals Performance, energy and stress audit Personalised frameworks, resources, and session notes throughoutEverything Included
Optimised
3-Month 1:1 Executive Coaching
"I am ready to do the work and I want real traction, fast."
Three months of structured, science-backed coaching to recalibrate your performance from the inside out. Using real biometric data from your WHOOP band to track recovery, stress, and sleep alongside the strategic and mindset work. Not about doing more. About performing better, with less depletion.
6 x 50-minute fortnightly coaching sessions WhatsApp support one dedicated day per week for questions, accountability and momentum between coaching sessions WHOOP MG performance tracker integrated into your coaching methodology throughout Customised Power-Up Plan to drive your performance, wellbeing and recovery based on your biometric data and goals Performance, energy and stress audit Personalised frameworks, resources, and session notes throughoutEverything Included
Ignite Intensive
90-Minute 1:1 Session
"I know something needs to change. I am not sure where to start"
One focused session to cut through the noise. We will audit your Human Operating System, identify exactly where you are paying a Success Tax, and map a clear 90-day priority plan. You leave with sharp diagnostics and a defined direction, not a vague pep talk.
90-minute deep-drive coaching session Performance, energy and stress audit 90-day priority action plan Session notes and key frameworksEverything Included
Working with a larger team or exploring enterprise options? All corporate and group engagements are scoped individually.
ENQUIRE HEREWhy data matters
We measure performance at work, yet rarely measure the biology that underpins it. Wearables make the invisible visible, helping us align how you work with your human operating system.
If you’re not sure which pathway is right, reach out to my team and we can determine which is the best option for you.