1:1 EXECUTIVE COACHING
High performance isn’t about overwork.
It’s about alignment
You don’t need to push harder, hustle longer or sacrifice your health to succeed.
Through 1:1 Executive Coaching, I work with senior leaders and high-performing women who want to reclaim clarity, energy and focus and sustain success over the long term.
This is not about doing more.
It’s about operating in alignment with your Human Operating System (hOS), which is the biological blueprint that governs how you think, lead, recover and perform.
If success has started to feel heavier than it should, this will resonate.
High performance isn't about overwork, it's about alignment.
Through 1:1 executive coaching, I help women reclaim energy, clarity and focus using biometric data and neuroscience-backed protocols. Shortcut your way to smart, sustainable success… or what I call spacious success.
Most high-achieving women don't struggle because they lack discipline or drive.
Most high-achieving women don’t struggle because they lack discipline or drive.
They struggle because they’re operating in environments and on expectations that are incompatible with their biology.
My work sits at the intersection of neuroscience, performance and technology.
I leverage the insights from wearable data (including WHOOP) to remove guesswork and support smarter, faster decisions about:
- stress load
- recovery
- sleep
- focus
- energy and capacity
No throwing spaghetti at the wall. No generic advice. Definitely no “hacks”.
We use objective biological data alongside brain-based, science-backed protocols to guide behaviour change that actually sticks and works for your unique brain, biology and brilliance.
While every coaching relationship is bespoke, our work commonly focuses on:
- Rebuilding focus and cognitive clarity in a digitally demanding world
- Regulating stress and nervous system load without white-knuckling through
- Reframing recovery as a strategic performance lever (not a luxury)
- Optimising energy, sleep and attention for leadership longevity
- Aligning how you live and lead with your hOS — not against it
This is about sustainable performance, not short-term output
1:1 Executive Coaching is designed for:
- Senior leaders and executives
- Founders and business owners
- High-performing women navigating complexity, growth or transition
I work with a small number of private clients each year to ensure depth, discretion and meaningful impact. I speak to all proactive clients before we commence working together to ensure we’re a good fit.
What you can expect
- Highly personalised, evidence-led coaching
- Neuroscience-backed frameworks and protocols
- Wearable-informed insights where appropriate
- Practical, sustainable behaviour change
- A calm, strategic partnership focused on long-term performance
Before working with Dr Kristy, life felt hectic and reactive. I was burning on all cylinders, burning through energy and feeling like things were happening to me. Now I’m calmer, sleeping better, and genuinely understand what drives my performance day to day, with clear, practical levers I can pull to optimise my energy, focus and stress without pushing harder.
Philippa | CEO
Working with Dr Kristy through the Optimised program has been truly life-changing. Her compassionate and tailored approach, combined with the insights from WHOOP data, helped me uncover blind spots in my wellbeing and implement practical strategies that have dramatically improved my health, stress management, and overall alignment with my core values.
Karen | Macquarie Bank
Kristy as a coach is next level. Her passion in the Zoom calls and everything she shares is incredible. Blessed to be part of this.
Rachael | Nutritionist
I worked with Kristy as my executive coach when I was on the edge of burnout, completely tapped out and stuck in a constant state of stress. What Dr Kristy gave me wasn’t a quick fix, but practical tools I now use daily to regulate my nervous system, find lightness in real life and show up as a high-performing woman without sacrificing myself in the process.
Nicole | Deloitte
Clients don’t come to feel “fixed.”
They come to feel cleared, steadier and more self-led.
Success starts to feel spacious again.
This is private recalibration for powerful women.
Executive Coaching is where your leadership meets your biology... so you can thrive at both.
This isn’t about working harder. It’s about accessing a new level of ease, clarity and resilience, so you can lead from overflow, not depletion. It’s so you can experience Spacious Success.
Unsure if you need coaching? Take my Performance Capacity Profile Tool
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