SPEAKING
Human-first, science-backed (sustainable) performance in the age of AI.
Because tech is accelerating, but your people are burning out.
We're working (and living) in ways our brains were never designed for.
Always on. Rarely focused. Never recovered.
In the age of AI and digital acceleration, we can't keep working like machines.
As one of Australia's leading neuro-performance experts, I help people understand how their Human Operating System (hOS) actually works and how to align with it, instead of overriding it.
My keynotes unpack the intersection of neuroscience, psychology and technology, showing people how to work with their brains and bodies, not against them.
The result?
High-performing, high-rest humans.
Capable of thriving in the future of work, without burning out.
WHY BOOK KRISTY?
- Trusted by top-tier clients including Apple, CBA, EY, Deloitte, REA Group, Domain, Qantas, Reserve Bank of Australia, Woolsworths & government organisations
- Seasoned speaker who's delivered keynotes to 3000+ people and boardroom briefings for 3
- Practical + science-backed: actionable frameworks, not just facts and fluff
- Relatable delivery: real stories, real data, real talk (and a good laugh along the way)
- Customised to your audience, context and event goals (signature diagnostic assessments allow me to tailor every single keynote and workshop to the needs of your audience)
SIGNATURE KEYNOTES
All topics are tailored for your event. Available as keynotes, breakouts or workshops.
Powered-Up Performers
SIGNATURE KEYNOTE
Sustainable peak performance in the age of AI
Powered-Up Women
KEYNOTE
Closing the gender wellbeing gap without the success tax
The Focus Advantage
KEYNOTE/WORKSHOP
Mastering focus as a competitive advantage in a distracted world
Thriving Under Pressure
KEYNOTE
Turning stress into a performance edge—not a liability
Exhausted to Energised
IMMERSIVE WORKSHOP
An immersive, neuroscience-based workshop shows teams how to work with their biology, not against
EXPLORE THIS WORKSHOP
Amplify Your Digital Wellbeing
KEYNOTE/WORKSHOP
Protecting health, energy and performance in a digitally demanding world
TRUSTED BY
We absolutely loved having Dr Kristy present to our audience of managers and leaders. Exploring the signs of burnout and providing leaders with helpful tips to avoid reaching the burnout stage, both for themselves and their staff, is indeed invaluable. In today’s constantly ‘on’ digital world, the session was a wonderful prompt to take time to switch off.
Commbank Private
Dr Kristy’s presentation was well-structured and delivered with energy, making it both engaging and highly relevant to our teams. Kristy has a unique ability to translate complex concepts into clear, relatable insights, and her session was not only easy to follow but also highly actionable. Everyone walked away with practical strategies.
Honeywell
Today our team had the privilege of hearing from Dr. Kristy Goodwin on the neuroscience of rest and the importance of wellbeing in our digital environment. Her session hit home for me.I left the room feeling more energised, more intentional, and grateful to be learning alongside so many of my colleagues. Sometimes rest really is the work. Thanks again to Dr Kristy Goodwin, CSP for one of the best sessions on high performance I've had.
Deloitte
Thanks for such a fabulous and inspiring presentation. Everyone seriously loved it, and the feedback has been excellent. It honestly was a perfect balance of stories that brought both tears and laughter along with some valuable lessons and wisdom that truly resonated with everyone.
Healthia
LOGISTICS + FORMAT
- Available for in-person and virtual delivery across Australia + internationally
- Keynotes, workshops, breakouts, boardroom briefings, retreats, offsites
- Each keynote and workshop is customised for your goals, audience + industry
Contact Emma from Tier One Management who handles Kristy's bookings:
0433059111 or emma@tieronemanagement.com.au
She's fast on emails and happily takes calls (even from unknown numbers).
Are your people powered-up, or quietly burning out?
Decode what's quietly draining your team's capacity and how to fix it with brain-based strategies that scale.
A 2-minute executive diagnostic to uncover the hidden cost of digital presence, focus drift and recovery gaps inside your organisation.
Tech capability is accelerating. Human capacity is shrinking.
Let's equip your people to thrive, not just survive in the age of AI.