AMPLIFIED
Go from powering through to powering up– in 90 days with science-backed strategies made for women who lead
A 3-month group coaching experience that rewires the way high-performing women approach energy, output and wellbeing, using your own biometric data from a wearable device.
You’re showing up, doing the work and achieving success that others admire. But behind the scenes? You’re bone-tired.
You’re constantly stressed.
Your sleep is fragmented, your brain fog rolls in by 2pm and you’re snapping at the people you love most.
It’s not that you’re doing anything wrong. It’s that your system was never built for you.
You don’t need another productivity hack or “one-size-fits-all” coaching framework.
The truth is: you’ve been operating on masculine models of success that ignore your biology, your rhythm and your real life.
That’s why the hustle feels heavy. That’s why nothing sticks. That’s why burnout keeps creeping back.
I’ve coached elite executives and spoken at global conference about stress and burnout. But I wasn’t immune either.
I’ve lived what you’re living: the performance at all costs, the “I’ll rest later” mindset, the quiet unraveling underneath it all. I almost paid the ultimate “success tax” by sacrificing my physical health and ending up on a ventilator in a Code Red emergency ward.
What changed everything? Learning to calibrate my performance through biometric data, paired with a system that honors how women actually operate… what I refer to as our Human Operating System, our hOS.
That’s how Amplified was born.
Introducing Amplified
A 3-month group coaching experience designed to help you sustain your success without sacrificing your health, relationships, or sense of self.
This is not just mindset work. It’s a physiological recalibration using your own wearable data to optimise your energy, output, and resilience
I finally feel like my performance and wellbeing aren’t in opposition. For the first time, I’m scaling without sacrificing.
Olivia, CMO
Before Amplified, life felt chaotic and out of my control—I was running on empty and reacting to everything. Now, I feel calm, focused, and empowered with data-backed tools to improve my sleep, manage stress, and optimise my performance in ways that actually stick.
Philippa, CEO
Working with Dr Kristy through the Amplified program has been truly life-changing. Her compassionate and tailored approach, combined with the insights from WHOOP data, helped me uncover blind spots in my wellbeing and implement practical strategies that have dramatically improved my health, stress management, and overall alignment with my core values.
Karen, Executive Director