OPTIMISED
Group Performance Coaching for Sustainable Peak-Performance
A science-backed program for leadership teams who want to perform
at a high level — without burning out their best people.
BUILT ON NEUROSCIENCE, WEARABLE DATA AND THE HUMAN OPERATING SYSTEM™ (HOS).
Before you invest in another wellbeing initiative, it’s worth understanding why high-performing teams are quietly cracking and what actually moves the needle.
Optimised is not about doing less. It's about operating differently... in ways aligned with human biology— your hOS.
What is Optimised?
Optimised is a 12-week group performance coaching program designed for leadership teams and high-achieving professionals operating in fast-paced, high-stakes environments.
Rather than relying on motivation, workshops or wellbeing slogans, Optimised helps teams align the way they work with their Human Operating System™ (hOS), which is the neurobiological blueprint that governs focus, stress, recovery and capacity.
The program integrates wearable data (from WHOOP bands) and aggregated biometric insights so decisions about workload, stress, strain, recovery and performance that are data-informed, not guess-driven.
This is not wellness.
It’s a high-performance recalibration.
How Optimised differs from 1:1 Executive Coaching
Elevated: 1:1 Executive Coaching
- Deep, individualised work
- Bespoke pacing and protocols
- Designed for senior leaders and founders
- Focused on personal performance and leadership longevity
Optimised: Group Performance Coaching
- Group-based, system-level intervention
- Shared language for capacity and performance
- Designed for leadership teams and organisations
- Focused on sustainable performance at scale
Optimised builds collective capacity.
Elevated coaching builds individual depth.
Start with insight,
not assumption
Most organisations know something is “off”, but often don’t know where to intervene.
That’s why Optimised begins with data.
Before the program starts, teams complete the Performance Capacity Scorecard, a diagnostic that surfaces:
- Cognitive load
- Stress exposure
- Recovery sufficiency
- Focus erosion
- Capacity risk
This allows leaders to move beyond anecdote and make informed decisions about where performance is being quietly taxed.
What's Included
- 12-week group coaching experience (up to 10 participants)
- WHOOP wearable device for each participant and app access + concierge onboarding
- Weekly biometric review (stress, recovery, sleep, readiness)
- Six live group coaching sessions with Dr Kristy
- Personalised Power-Up Plans aligned to each participant's hOS
- Team Capacity Scorecard (pre / post benchmarking)
- Bonus: Full access to Amplified for continued capability building
Outcomes you can expect
For the organisation
- Lower burnout risk and attrition
- Sharper, faster decision-making
- Improved engagement and sustained output
- A shared language for capacity and performance
For participants
- More focus, less stress
- Improved sleep and recovery metrics
- Stronger emotional regulation
- Clearer thinking under pressure
- More energy at work and at home
We absolutely loved having Dr Kristy present to our audience of managers and leaders. Exploring the signs of burnout and providing leaders with helpful tips to avoid reaching the burnout stage, both for themselves and their staff, is indeed invaluable. In today’s constantly ‘on’ digital world, the session was a wonderful prompt to take time to switch off.
Commbank Private
Dr Kristy’s presentation was well-structured and delivered with energy, making it both engaging and highly relevant to our teams. Kristy has a unique ability to translate complex concepts into clear, relatable insights, and her session was not only easy to follow but also highly actionable. Everyone walked away with practical strategies.
Honeywell
Today our team had the privilege of hearing from Dr. Kristy Goodwin on the neuroscience of rest and the importance of wellbeing in our digital environment. Her session hit home for me.I left the room feeling more energised, more intentional, and grateful to be learning alongside so many of my colleagues. Sometimes rest really is the work. Thanks again to Dr Kristy Goodwin, CSP for one of the best sessions on high performance I've had.
Deloitte
Thanks for such a fabulous and inspiring presentation. Everyone seriously loved it, and the feedback has been excellent. It honestly was a perfect balance of stories that brought both tears and laughter along with some valuable lessons and wisdom that truly resonated with everyone.
Healthia
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Need to share this internally?
If you're pitching this to senior leaders, People & Culture, or the executive team, start here.
This is a concise, exec-ready summary of the Optimised program.
DOWNLOAD THE OPTIMISED PROGRAM OVERVIEW (PDF)Intake now open
Optimised runs in limited cohorts to ensure depth and impact.
APPLY TO ENROL YOUR TEAM