Power Surge
Brain-Based Protocols to Ignite Your Performance
Unlock your full potential with Power Surge, the transformative 7-part video series designed specifically for high-performers like you. This groundbreaking video series leverages cutting-edge neuroscience to help you optimise your performance without sacrificing your health, wellbeing and/or relationships because you donât have to pay the success tax.
In this video series youâll learn the simple, yet science-backed ways to work with, rather than against your Human Operating System (hOS) which is how your brain and body are biologically designed to work. Iâll unpack the science that underpins sustainable peak-performance so you can get to the top and stay at the top.Â
Each video (no longer than 5-minutes in duration) delivers one powerful, science-backed micro-habit that you can easily integrate into your daily routine, enabling you to elevate your performance and achieve sustainable peak results. Imagine supercharging your output from 70% to 90% or moreâwithout the need for radical changes or overhauls. Learn how you can optimise and continue to drive your performance, without the usual stress, overworking habits or burnout.
Learn the science that will quickly take you from feeling:
Exhausted -> energised
Stressed -> optimised
Distracted -> focused
Neuroscience-Based Strategies
Apply actionable insights from the latest research to enhance your performance and wellbeing. Science-backed strategies that work, not hacks youâve seen on social media.
How to Leverage Your Human Operating System (hOS)
Learn to align your neurobiological needs, what I refer to as your hOS, with your work and life for optimal and sustainable results.
Effortless Integration
Quick, digestible videos (or if youâd prefer audio, you can access the videos as a private podcast) designed to fit seamlessly into your schedule.
Sustainable Results
Proven, brain-based protocols to boost your productivity while maintaining your health and wellbeing.
// Seven Videos in a Video Vault (aka Dr Kristyâs âLearning Labâ): Youâll have access to seven, succinct videos each outlining one, science-backed protocol that you can apply to your days to drive your performance. You can access the video vault via an app so you can watch at a time and location that works best for you.
// Private Podcast: Prefer to listen on the go than to watch? Me too. Access the videos as audios and listen anywhere, anytime through your favourite podcast player, via a private podcast link.
// Power Surge Micro-Habit Menu:Â a succinct PDF summary of the seven micro-habits covered in Power Surge so you can easily refer to them and print them out.
About Dr Kristy
Using neuroscience and technology to power-up performers in the digitally-demanding world.
Dr Kristy provides keys to lead, live and work more effectively for senior executives, business leaders, human
resources managers, employees and entrepreneurs who are always switched on, but rarely powered up.
She shares practical brain-based solutions to tame our tech habits and the latest evidence-based strategies
to decode the neurobiology of peak performance in the digitally-intense world we now work and live in.
Her brain-based tools for peak performance in a digital age play a critical role in the modern workplace to
optimise efficiency, drive productivity and facilitate innovation, without having to sacrifice wellbeing. Kristy
is a certified speaker professional (CSP) and recipient of the Australian Professional Speakers Association
Breakthrough Speaker of the Year Award in 2023.
Tap into your neuro power and become a high-resolution human by connecting with Dr Kristy.
