All Episodes
Episodes
#24 Design a Life You Don't Want to Escape with Manelle Merhi
What if the exhaustion isn't a time problem, but a nervous-system one?
That question lands differently when you're a senior leader who has held it all together for years, and your body finally calls it in on the first...
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#22 The Big Person: Why Your Family Borrows Your Nervous System with Dr Vanessa Lapointe
Why do so many high-functioning women hold it together all day, then unravel somewhere between the front door and dinner preparation? In this episode, Dr Kristy sits down with registered psychologist, bestselling...
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#21 Born to Overwork: The Hidden Identity Driving High-Achieving Women
You can manage your time, set your boundaries, take the holiday, and still find that you cannot switch off. In this episode, Dr Kristy unpacks why so many high-achievers keep overworking even when every external...
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#20 Going First: Confidence, Courage and the Visibility Tax, with Yasmin London
What if confidence was never the thing holding women back? In this episode, Dr Kristy Goodwin sits down with digital safety expert, speaker and former police officer Yasmin London to unpack what is really keeping...
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#19 The Invisible Tax: What the Messy Room Research Reveals About Women's Hidden Load
Why does a messy house feel like a personal failing for so many women, even when their partner insists no one cares? In this episode I unpack the research on mess perception, kinkeeping and office housework that...
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#18 Back Yourself: Body Confidence, Big Courage and Showing Up Anyway with Taryn Brumfitt
Taryn Brumfitt has reached more than 200 million people with one message: your body is not the problem. As the 2023 Australian of the Year, founder of the Embrace Movement and creator of the EMBRACE films, Taryn has...
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#16 Why You Feel Exhausted Even When You're Doing Everything Right, with Amelia Phillips
Amelia Phillips is a sports scientist, nutritionist, bestselling author, and co-founder of the Michelle Bridges 12 Week Body Transformation. For over two decades she has worked with women on the science of energy,...
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#17 Women Fantasise About Being Sick: What It Signals About Modern Work
There is a thought that many high-performing women have quietly entertained, and almost never say out loud. Sometimes I wish I could just get sick for a week. Not seriously. Just enough to stop. Just enough that the...
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#23 The Unmasking: When Perimenopause Strips Away What Was Holding You Together
If your brain has felt unfamiliar in recent years, this episode is for you.
Dr Kristy Goodwin unpacks the ADHD and perimenopause collision: why so many high-performing women hit their late thirties and forties and...
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#15 The AI Addiction Problem: Why AI Tools Are So Hard to Put Down
You have probably noticed it. One quick prompt becomes eleven. You close the tab forty-five minutes later with that particular hollowness that follows too long on a screen. And you wonder: is it just me?
It is not....
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#14 Your Story Is the Strategy — A Conversation with Tory Archbold
Behind every polished exterior is a story worth telling. Tory Archbold built one of Australia's most successful PR agencies, representing global names including Drew Barrymore, Zara, and Lancôme, while simultaneously...
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#13 We Don't Have an Ambition Gap. We Have a Wellbeing Gap.
Smart, successful women are half-joking about becoming trad wives. And while the joke gets a laugh, the data behind it is not funny at all.
In this episode, I want to challenge the narrative that high-performing women...
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